Last edited by Grokree
Monday, May 4, 2020 | History

6 edition of Optimum Performance Training: Basketball found in the catalog.

Optimum Performance Training: Basketball

Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

by Micheal Clark

  • 55 Want to read
  • 20 Currently reading

Published by Collins .
Written in English

    Subjects:
  • Basketball,
  • Fitness training,
  • Training,
  • Athletic Training And Conditioning,
  • Sports & Recreation,
  • Sports,
  • Basketball - General,
  • Exercise,
  • Sports & Recreation / Basketball

  • The Physical Object
    FormatPaperback
    Number of Pages208
    ID Numbers
    Open LibraryOL9237793M
    ISBN 100060852232
    ISBN 109780060852238

    Pivotal to learning and peak mental performance is nutrition. DME Sports Academy takes nutrition seriously. We have a dietician on staff to help formulate menus and meal plans for optimum performance and recovery. Boarding Students. Included in the boarding fees are three meals per day and two snacks. study was to investigate the benefits of combining mental and physical training in learning a complex motor skill in basketball (the lay-up shot). To this end, sixty female university students were randomly as- signed to either mental practice with physical training, or physical training alone. Motor performance wasFile Size: KB.

    Optimum Performance Therapeutic Massage & Bodywork LLC is located in the professional office of Shelton Sports and Spine, 4 Armstrong Road, Shelton, Connecticut. We offer medical and clinical massage as prescribed by a physician. Podcast with Jonathan Cannizzo of Optimum Nutrition joining Steve and Dr. Cole to discuss ways to maximize your workout as you get older. They discuss the importance of exercise in the aging population, the nutritional needs of aging adults, and how the Gold .

    Elite Force Performance is here to work with you to achieve the goals of your dreams. We strive to optimize and transform your well being. We are proud of our unique program that is specifically designed to sharpen the athletic and academic prowess of the prospective collegiate and Professional athletes. Training for optimum endurance performance requires a multi-faceted approach. In this section, you’ll find advice on how to train to perform faster, longer and recover more rapidly. You’ll also find information on how to combine the elements of a training programme, specific training techniques, strength and conditioning to reach the next level and stay injury free, along with training.


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Optimum Performance Training: Basketball by Micheal Clark Download PDF EPUB FB2

Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players.

I didn't receive that with this book/5(11). Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players.

I didn't receive that with this book. However, Optimum Performance Training is a tremendous tool that the NASM trainer should /5(11). As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport.

In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and.

Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport/5.

Optimum Performance Training: Basketball by Michael Clark,available at Book Depository with free delivery worldwide/5(8). OPS - Optimum Performance Sports, Fort Wayne, Indiana. 2, likes 78 talking about this 1, were here.

From sports performance training to adult classes and physical therapy and rehab, OPS /5(25). Optimum Performance will be launching in the New Year. I am really excited to be opening my own Deep Tissue Massage business. Being physically active myself, I understand the need for access to this is crucial due Optimum Performance Training: Basketball book the physical strain that exercising and/or training regimes can cause to your ers:   As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport.

In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor. Get this from a library. Optimum performance training: basketball: play like a pro with the ultimate custom workout used by NBA players and teams.

[Micheal Clark; Caroline San Juan] -- Presents a guide to increasing fitness and performance skills related to playing basketball, providing step-by-step instructions for a specific exercise routine to pin point deficiencies, tailor.

Michael Clark virtually wrote the book that personal trainers all over America use to gain their certification in the field.

As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to.

4 Preparing for the NASM Essentials of Sports Performance Training UTILIZING THE NASM ESSENTIALS OF SPORTS PERFORMANCE TRAINING MATERIALS 1.

Use all the tools- Textbook, Videos, Study Guide. Hint- The 45 day planner located in the Study Guide will help keep you on Size: KB. NASM helps to take clients to the next level by giving you the tools to provide dynamic exercise techniques, innovative approaches used by professional sports teams and evidence-based solutions to help build stronger athletes in our Performance Enhancement Specialization.

As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport.

In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor. The OPT ™ Model. The OPT ™ Model, or Optimum Performance Training Model ®, is a fitness training system developed by OPT ™ Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) certification exam or learn the basic principles of personal training using NASM’s Optimum Performance Training (OPT) model.

The OPT model presents. Alan Stein is the owner of Stronger Team and the head strength and conditioning coach for the Montrose Christian boys basketball program. Stein has trained NBA stars like Kevin Durant and Michael Beasley and is the head conditioning coach for the McDonald's All-America Game, the Jordan All-American Classic and the Nike Summer Skills Academies.

Visit his websites at and. Depending upon the athlete and level of training, the aging athlete may experience more challenging muscle recovery needs than younger adults. The FIT40 Muscle Recovery Protein is designed specifically for the aging athlete, with 30 G of primarily whey protein isolate and added L-Leucine to help support muscle protein synthesis and subsequent.

Group and individual training also includes: Optimum Performance Training. Advanced Footwork Training. Speed, Agility, & Quickness Training. Extensive Technique Development.

The Fundamentals of Dribbling. The Fundamentals of Shooting. Advanced Dribbling. Advanced Shooting. Monthly Goal Setting. Weekly Player Evaluations. Video Scouting Report. NASM does not sell, rent or lease your personal information to third parties.

Your information is used solely to personalize the offers we send. Not only is NASM the first choice among health clubs nationwide 1, but our trainers earn higher salaries 2. Our scientific, evidence-based Optimum Performance Training ™ Model takes the guesswork out.

To learn more about NASM’s Optimum Performance Training program, Clark authored the book Optimum Performance Training: Basketball, Play. Read Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout.2nd Floor World Trust Tower, 50 stanley street Central Hong Kong, HKK Hong Kong +86   Ebook Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout.